What is Activity?
The Oxford dictionaries list two definitions for activity: The first is the condition in which things are happening or being done. The second: a thing that a person or group does or has done.
How Activity creates
Activity is inherent in our lives. At work, at home or at play, activity can be stimulating and enriching and often creates opportunities for change and development. Whether you engage in an activity alone, in partnership or in a team, self-awareness, cognition and communication, confidence and self-worth are some of the benefits. Being active and taking risk – physically or emotionally – propels us forward into new opportunities and situations.